Description

Gain insight into the essentials of partner connection & communication. This video includes body isolation, foundation objectives plus spins and turns primarily for the Follower’s perspective however is benificial also to the Leader. A must for improvement of technique!

60 minutes

Part #1: Body Isolations & Exercises, Strengthening & Warm-up;
Part #2: Foundations & Followers Objectives, Core Basics, Lead & Follow Pointers;
Part #3: Introduction to Spins & Turns (Single & Double)